Brazil Nut vs Green Bean
Nutrition Comparison per 100g
Brazil Nut 7
vs 3 Green Bean
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Green Bean | Better |
|---|---|---|---|
| Calories | 659kcal | 31kcal | Green Bean |
| Protein | 14.3g | 1.8g | Brazil Nut |
| Total Fat | 67.1g | 0.2g | Green Bean |
| Carbohydrates | 11.7g | 7g | Brazil Nut |
| Fiber | 7.5g | 2.7g | Brazil Nut |
| Sugar | 2.3g | 3.3g | Brazil Nut |
| Vitamin C | 0.7mg | 12.2mg | Green Bean |
| Calcium | 160mg | 37mg | Brazil Nut |
| Iron | 2.4mg | 1mg | Brazil Nut |
| Potassium | 659mg | 211mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Green Bean — Key Takeaway
Green Bean has 628 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g. Green Bean provides 12.2mg of vitamin C.
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