Which is healthier, Brazil Nut or Greek Yogurt?

Brazil Nut wins in 8 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Brazil Nut vs Greek Yogurt?

Brazil Nut contains 659 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Brazil Nut or Greek Yogurt?

Brazil Nut has more protein with 14.3g per 100g compared to 10.2g.

Brazil Nut vs Greek Yogurt

Nutrition Comparison per 100g

Brazil Nut 8

2 Greek Yogurt

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Greek Yogurt	Better
Calories	659kcal	59kcal	Greek Yogurt
Protein	14.3g	10.2g	Brazil Nut
Total Fat	67.1g	0.4g	Greek Yogurt
Carbohydrates	11.7g	3.6g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	3.2g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	110mg	Brazil Nut
Iron	2.4mg	0.1mg	Brazil Nut
Potassium	659mg	141mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.