Brazil Nut vs Granola Bar
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Granola Bar
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Granola Bar | Better |
|---|---|---|---|
| Calories | 659kcal | 471kcal | Granola Bar |
| Protein | 14.3g | 8.5g | Brazil Nut |
| Total Fat | 67.1g | 19.6g | Granola Bar |
| Carbohydrates | 11.7g | 64.4g | Granola Bar |
| Fiber | 7.5g | 5.3g | Brazil Nut |
| Sugar | 2.3g | 28.1g | Brazil Nut |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 62mg | Brazil Nut |
| Iron | 2.4mg | 2.6mg | Granola Bar |
| Potassium | 659mg | 300mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Granola Bar — Key Takeaway
Granola Bar has 188 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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