Which is healthier, Brazil Nut or Granola?

Granola wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Brazil Nut vs Granola?

Brazil Nut contains 659 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Brazil Nut or Granola?

Granola has more protein with 14.5g per 100g compared to 14.3g.

Brazil Nut vs Granola

Nutrition Comparison per 100g

Brazil Nut 4

6 Granola

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Granola	Better
Calories	659kcal	489kcal	Granola
Protein	14.3g	14.5g	Granola
Total Fat	67.1g	24.5g	Granola
Carbohydrates	11.7g	53.7g	Granola
Fiber	7.5g	8.9g	Granola
Sugar	2.3g	21.4g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	76mg	Brazil Nut
Iron	2.4mg	4mg	Granola
Potassium	659mg	539mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.