Brazil Nut vs Gouda
Nutrition Comparison per 100g
Brazil Nut 5
vs 5 Gouda
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Gouda | Better |
|---|---|---|---|
| Calories | 659kcal | 356kcal | Gouda |
| Protein | 14.3g | 24.9g | Gouda |
| Total Fat | 67.1g | 27.4g | Gouda |
| Carbohydrates | 11.7g | 2.2g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 2.2g | Gouda |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 700mg | Gouda |
| Iron | 2.4mg | 0.2mg | Brazil Nut |
| Potassium | 659mg | 121mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Gouda — Key Takeaway
Gouda has 303 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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