Brazil Nut vs Goji Berry
Nutrition Comparison per 100g
Brazil Nut 1
vs 8 Goji Berry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Goji Berry | Better |
|---|---|---|---|
| Calories | 659kcal | 349kcal | Goji Berry |
| Protein | 14.3g | 14.3g | Tie |
| Total Fat | 67.1g | 0.4g | Goji Berry |
| Carbohydrates | 11.7g | 77.1g | Goji Berry |
| Fiber | 7.5g | 13g | Goji Berry |
| Sugar | 2.3g | 45.6g | Brazil Nut |
| Vitamin C | 0.7mg | 48.4mg | Goji Berry |
| Calcium | 160mg | 190mg | Goji Berry |
| Iron | 2.4mg | 6.8mg | Goji Berry |
| Potassium | 659mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Goji Berry — Key Takeaway
Goji Berry has 310 fewer calories per 100g than Brazil Nut, making it the lighter option. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods