Brazil Nut vs Ghee
Nutrition Comparison per 100g
Brazil Nut 9
vs 1 Ghee
Nuts & Seeds vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Ghee | Better |
|---|---|---|---|
| Calories | 659kcal | 876kcal | Brazil Nut |
| Protein | 14.3g | 0g | Brazil Nut |
| Total Fat | 67.1g | 99.5g | Brazil Nut |
| Carbohydrates | 11.7g | 0g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Ghee |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 4mg | Brazil Nut |
| Iron | 2.4mg | 0mg | Brazil Nut |
| Potassium | 659mg | 5mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Ghee — Key Takeaway
Brazil Nut has 217 fewer calories per 100g than Ghee, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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