Brazil Nut vs Fried Rice
Nutrition Comparison per 100g
Brazil Nut 5
vs 5 Fried Rice
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Fried Rice | Better |
|---|---|---|---|
| Calories | 659kcal | 163kcal | Fried Rice |
| Protein | 14.3g | 4.7g | Brazil Nut |
| Total Fat | 67.1g | 5.5g | Fried Rice |
| Carbohydrates | 11.7g | 24g | Fried Rice |
| Fiber | 7.5g | 1g | Brazil Nut |
| Sugar | 2.3g | 1.5g | Fried Rice |
| Vitamin C | 0.7mg | 1.5mg | Fried Rice |
| Calcium | 160mg | 20mg | Brazil Nut |
| Iron | 2.4mg | 1mg | Brazil Nut |
| Potassium | 659mg | 90mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Fried Rice — Key Takeaway
Fried Rice has 496 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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