Brazil Nut vs Fried Chicken
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Fried Chicken
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Fried Chicken | Better |
|---|---|---|---|
| Calories | 659kcal | 246kcal | Fried Chicken |
| Protein | 14.3g | 18.5g | Fried Chicken |
| Total Fat | 67.1g | 14.8g | Fried Chicken |
| Carbohydrates | 11.7g | 9.3g | Brazil Nut |
| Fiber | 7.5g | 0.3g | Brazil Nut |
| Sugar | 2.3g | 0g | Fried Chicken |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 18mg | Brazil Nut |
| Iron | 2.4mg | 1.1mg | Brazil Nut |
| Potassium | 659mg | 194mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Fried Chicken — Key Takeaway
Fried Chicken has 413 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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