Brazil Nut vs French Fries
Nutrition Comparison per 100g
Brazil Nut 5
vs 5 French Fries
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | French Fries | Better |
|---|---|---|---|
| Calories | 659kcal | 312kcal | French Fries |
| Protein | 14.3g | 3.4g | Brazil Nut |
| Total Fat | 67.1g | 14.7g | French Fries |
| Carbohydrates | 11.7g | 41.4g | French Fries |
| Fiber | 7.5g | 3.8g | Brazil Nut |
| Sugar | 2.3g | 0.3g | French Fries |
| Vitamin C | 0.7mg | 9.7mg | French Fries |
| Calcium | 160mg | 12mg | Brazil Nut |
| Iron | 2.4mg | 0.8mg | Brazil Nut |
| Potassium | 659mg | 579mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs French Fries — Key Takeaway
French Fries has 347 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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