Brazil Nut vs Flaxseed
Nutrition Comparison per 100g
Brazil Nut 1
vs 9 Flaxseed
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Flaxseed | Better |
|---|---|---|---|
| Calories | 659kcal | 534kcal | Flaxseed |
| Protein | 14.3g | 18.3g | Flaxseed |
| Total Fat | 67.1g | 42.2g | Flaxseed |
| Carbohydrates | 11.7g | 28.9g | Flaxseed |
| Fiber | 7.5g | 27.3g | Flaxseed |
| Sugar | 2.3g | 1.6g | Flaxseed |
| Vitamin C | 0.7mg | 0.6mg | Brazil Nut |
| Calcium | 160mg | 255mg | Flaxseed |
| Iron | 2.4mg | 5.7mg | Flaxseed |
| Potassium | 659mg | 813mg | Flaxseed |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Flaxseed — Key Takeaway
Flaxseed has 125 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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