Which is healthier, Brazil Nut or Fig?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Brazil Nut vs Fig?

Brazil Nut contains 659 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Brazil Nut or Fig?

Brazil Nut has more protein with 14.3g per 100g compared to 0.8g.

Brazil Nut vs Fig

Nutrition Comparison per 100g

Brazil Nut 6

4 Fig

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Fig	Better
Calories	659kcal	74kcal	Fig
Protein	14.3g	0.8g	Brazil Nut
Total Fat	67.1g	0.3g	Fig
Carbohydrates	11.7g	19.2g	Fig
Fiber	7.5g	2.9g	Brazil Nut
Sugar	2.3g	16.3g	Brazil Nut
Vitamin C	0.7mg	2mg	Fig
Calcium	160mg	35mg	Brazil Nut
Iron	2.4mg	0.4mg	Brazil Nut
Potassium	659mg	232mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brazil Nut vs Fig — Key Takeaway

Fig has 585 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.

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