Which is healthier, Brazil Nut or Feta Cheese?

Brazil Nut wins in 7 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Brazil Nut vs Feta Cheese?

Brazil Nut contains 659 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Brazil Nut or Feta Cheese?

Brazil Nut has more protein with 14.3g per 100g compared to 14.2g.

Brazil Nut vs Feta Cheese

Nutrition Comparison per 100g

Brazil Nut 7

3 Feta Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Feta Cheese	Better
Calories	659kcal	264kcal	Feta Cheese
Protein	14.3g	14.2g	Brazil Nut
Total Fat	67.1g	21.3g	Feta Cheese
Carbohydrates	11.7g	4.1g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	4.1g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	493mg	Feta Cheese
Iron	2.4mg	0.7mg	Brazil Nut
Potassium	659mg	62mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.