Which is healthier, Brazil Nut or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Brazil Nut vs Falafel?

Brazil Nut contains 659 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Brazil Nut or Falafel?

Brazil Nut has more protein with 14.3g per 100g compared to 13.3g.

Brazil Nut vs Falafel

Nutrition Comparison per 100g

Brazil Nut 4

6 Falafel

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Falafel	Better
Calories	659kcal	333kcal	Falafel
Protein	14.3g	13.3g	Brazil Nut
Total Fat	67.1g	17.8g	Falafel
Carbohydrates	11.7g	31.8g	Falafel
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0g	Falafel
Vitamin C	0.7mg	3.4mg	Falafel
Calcium	160mg	54mg	Brazil Nut
Iron	2.4mg	3.4mg	Falafel
Potassium	659mg	585mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.