Which is healthier, Brazil Nut or Egg?

Brazil Nut wins in 7 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Brazil Nut vs Egg?

Brazil Nut contains 659 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Brazil Nut or Egg?

Brazil Nut has more protein with 14.3g per 100g compared to 12.6g.

Brazil Nut vs Egg

Nutrition Comparison per 100g

Brazil Nut 7

3 Egg

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Egg	Better
Calories	659kcal	155kcal	Egg
Protein	14.3g	12.6g	Brazil Nut
Total Fat	67.1g	10.6g	Egg
Carbohydrates	11.7g	1.1g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	1.1g	Egg
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	56mg	Brazil Nut
Iron	2.4mg	1.8mg	Brazil Nut
Potassium	659mg	138mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brazil Nut vs Egg — Key Takeaway

Egg has 504 fewer calories per 100g than Brazil Nut, making it the lighter option. Brazil Nut is the better source of fiber at 7.5g per 100g.

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