Which is healthier, Brazil Nut or Edamame?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Brazil Nut vs Edamame?

Brazil Nut contains 659 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Brazil Nut or Edamame?

Brazil Nut has more protein with 14.3g per 100g compared to 11.9g.

Brazil Nut vs Edamame

Nutrition Comparison per 100g

Brazil Nut 6

4 Edamame

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Edamame	Better
Calories	659kcal	121kcal	Edamame
Protein	14.3g	11.9g	Brazil Nut
Total Fat	67.1g	5.2g	Edamame
Carbohydrates	11.7g	8.9g	Brazil Nut
Fiber	7.5g	5.2g	Brazil Nut
Sugar	2.3g	2.2g	Edamame
Vitamin C	0.7mg	6.1mg	Edamame
Calcium	160mg	63mg	Brazil Nut
Iron	2.4mg	2.3mg	Brazil Nut
Potassium	659mg	436mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.