Brazil Nut vs Duck
Nutrition Comparison per 100g
Brazil Nut 5
vs 4 Duck
Nuts & Seeds vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Duck | Better |
|---|---|---|---|
| Calories | 659kcal | 337kcal | Duck |
| Protein | 14.3g | 19g | Duck |
| Total Fat | 67.1g | 28.4g | Duck |
| Carbohydrates | 11.7g | 0g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Duck |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 11mg | Brazil Nut |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 659mg | 204mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Duck — Key Takeaway
Duck has 322 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Duck leads with 19g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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