Brazil Nut vs Date
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Date
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Date | Better |
|---|---|---|---|
| Calories | 659kcal | 277kcal | Date |
| Protein | 14.3g | 1.8g | Brazil Nut |
| Total Fat | 67.1g | 0.2g | Date |
| Carbohydrates | 11.7g | 75g | Date |
| Fiber | 7.5g | 6.7g | Brazil Nut |
| Sugar | 2.3g | 66.5g | Brazil Nut |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 64mg | Brazil Nut |
| Iron | 2.4mg | 0.9mg | Brazil Nut |
| Potassium | 659mg | 696mg | Date |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Date — Key Takeaway
Date has 382 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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