Which is healthier, Brazil Nut or Curry Paste?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Brazil Nut vs Curry Paste?

Brazil Nut contains 659 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Brazil Nut or Curry Paste?

Brazil Nut has more protein with 14.3g per 100g compared to 2.5g.

Brazil Nut vs Curry Paste

Nutrition Comparison per 100g

Brazil Nut 6

4 Curry Paste

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Curry Paste	Better
Calories	659kcal	94kcal	Curry Paste
Protein	14.3g	2.5g	Brazil Nut
Total Fat	67.1g	4g	Curry Paste
Carbohydrates	11.7g	12g	Curry Paste
Fiber	7.5g	2.5g	Brazil Nut
Sugar	2.3g	5g	Brazil Nut
Vitamin C	0.7mg	3mg	Curry Paste
Calcium	160mg	20mg	Brazil Nut
Iron	2.4mg	2mg	Brazil Nut
Potassium	659mg	230mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.