Which is healthier, Brazil Nut or Cranberry Juice?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Brazil Nut vs Cranberry Juice?

Brazil Nut contains 659 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Brazil Nut or Cranberry Juice?

Brazil Nut has more protein with 14.3g per 100g compared to 0g.

Brazil Nut vs Cranberry Juice

Nutrition Comparison per 100g

Brazil Nut 6

4 Cranberry Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Cranberry Juice	Better
Calories	659kcal	46kcal	Cranberry Juice
Protein	14.3g	0g	Brazil Nut
Total Fat	67.1g	0.1g	Cranberry Juice
Carbohydrates	11.7g	12.2g	Cranberry Juice
Fiber	7.5g	0.1g	Brazil Nut
Sugar	2.3g	12.1g	Brazil Nut
Vitamin C	0.7mg	9.3mg	Cranberry Juice
Calcium	160mg	8mg	Brazil Nut
Iron	2.4mg	0.3mg	Brazil Nut
Potassium	659mg	77mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.