Brazil Nut vs Crab
Nutrition Comparison per 100g
Brazil Nut 5
vs 5 Crab
Nuts & Seeds vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Crab | Better |
|---|---|---|---|
| Calories | 659kcal | 97kcal | Crab |
| Protein | 14.3g | 19.4g | Crab |
| Total Fat | 67.1g | 1.5g | Crab |
| Carbohydrates | 11.7g | 0g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Crab |
| Vitamin C | 0.7mg | 3.6mg | Crab |
| Calcium | 160mg | 59mg | Brazil Nut |
| Iron | 2.4mg | 0.7mg | Brazil Nut |
| Potassium | 659mg | 262mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Crab — Key Takeaway
Crab has 562 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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