Which is healthier, Brazil Nut or Cottage Cheese?

Brazil Nut wins in 8 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Brazil Nut vs Cottage Cheese?

Brazil Nut contains 659 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Brazil Nut or Cottage Cheese?

Brazil Nut has more protein with 14.3g per 100g compared to 11.1g.

Brazil Nut vs Cottage Cheese

Nutrition Comparison per 100g

Brazil Nut 8

2 Cottage Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Cottage Cheese	Better
Calories	659kcal	98kcal	Cottage Cheese
Protein	14.3g	11.1g	Brazil Nut
Total Fat	67.1g	4.3g	Cottage Cheese
Carbohydrates	11.7g	3.4g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	2.7g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	83mg	Brazil Nut
Iron	2.4mg	0.1mg	Brazil Nut
Potassium	659mg	104mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.