Which is healthier, Brazil Nut or Cod?

Neither is clearly better — they have different strengths. Brazil Nut has 659 calories and 14.3g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Brazil Nut vs Cod?

Brazil Nut contains 659 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Brazil Nut or Cod?

Cod has more protein with 17.8g per 100g compared to 14.3g.

Brazil Nut vs Cod

Nutrition Comparison per 100g

Brazil Nut 5

5 Cod

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Cod	Better
Calories	659kcal	82kcal	Cod
Protein	14.3g	17.8g	Cod
Total Fat	67.1g	0.7g	Cod
Carbohydrates	11.7g	0g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0g	Cod
Vitamin C	0.7mg	1mg	Cod
Calcium	160mg	16mg	Brazil Nut
Iron	2.4mg	0.4mg	Brazil Nut
Potassium	659mg	413mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brazil Nut vs Cod — Key Takeaway

Cod has 577 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.

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