Which is healthier, Brazil Nut or Coconut Water?

Brazil Nut wins in 7 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Brazil Nut vs Coconut Water?

Brazil Nut contains 659 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Brazil Nut or Coconut Water?

Brazil Nut has more protein with 14.3g per 100g compared to 0.7g.

Brazil Nut vs Coconut Water

Nutrition Comparison per 100g

Brazil Nut 7

3 Coconut Water

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Coconut Water	Better
Calories	659kcal	19kcal	Coconut Water
Protein	14.3g	0.7g	Brazil Nut
Total Fat	67.1g	0.2g	Coconut Water
Carbohydrates	11.7g	3.7g	Brazil Nut
Fiber	7.5g	1.1g	Brazil Nut
Sugar	2.3g	2.6g	Brazil Nut
Vitamin C	0.7mg	2.4mg	Coconut Water
Calcium	160mg	24mg	Brazil Nut
Iron	2.4mg	0.3mg	Brazil Nut
Potassium	659mg	250mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.