Which is healthier, Brazil Nut or Coconut Oil?

Brazil Nut wins in 9 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Brazil Nut vs Coconut Oil?

Brazil Nut contains 659 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Brazil Nut or Coconut Oil?

Brazil Nut has more protein with 14.3g per 100g compared to 0g.

Brazil Nut vs Coconut Oil

Nutrition Comparison per 100g

Brazil Nut 9

1 Coconut Oil

Nuts & Seeds vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Coconut Oil	Better
Calories	659kcal	862kcal	Brazil Nut
Protein	14.3g	0g	Brazil Nut
Total Fat	67.1g	100g	Brazil Nut
Carbohydrates	11.7g	0g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0g	Coconut Oil
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	0mg	Brazil Nut
Iron	2.4mg	0mg	Brazil Nut
Potassium	659mg	0mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.