Brazil Nut vs Coconut
Nutrition Comparison per 100g
Brazil Nut 4
vs 5 Coconut
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Coconut | Better |
|---|---|---|---|
| Calories | 659kcal | 354kcal | Coconut |
| Protein | 14.3g | 3.3g | Brazil Nut |
| Total Fat | 67.1g | 33.5g | Coconut |
| Carbohydrates | 11.7g | 15.2g | Coconut |
| Fiber | 7.5g | 9g | Coconut |
| Sugar | 2.3g | 6.2g | Brazil Nut |
| Vitamin C | 0.7mg | 3.3mg | Coconut |
| Calcium | 160mg | 14mg | Brazil Nut |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 659mg | 356mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Coconut — Key Takeaway
Coconut has 305 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Coconut is the better source of fiber at 9g per 100g.
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