Which is healthier, Brazil Nut or Clam Chowder?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Brazil Nut vs Clam Chowder?

Brazil Nut contains 659 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Brazil Nut or Clam Chowder?

Brazil Nut has more protein with 14.3g per 100g compared to 4.5g.

Brazil Nut vs Clam Chowder

Nutrition Comparison per 100g

Brazil Nut 6

4 Clam Chowder

Nuts & Seeds vs Soups

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Clam Chowder	Better
Calories	659kcal	85kcal	Clam Chowder
Protein	14.3g	4.5g	Brazil Nut
Total Fat	67.1g	3.5g	Clam Chowder
Carbohydrates	11.7g	9g	Brazil Nut
Fiber	7.5g	0.5g	Brazil Nut
Sugar	2.3g	0.5g	Clam Chowder
Vitamin C	0.7mg	3mg	Clam Chowder
Calcium	160mg	60mg	Brazil Nut
Iron	2.4mg	1.5mg	Brazil Nut
Potassium	659mg	200mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.