Brazil Nut vs Clam
Nutrition Comparison per 100g
Brazil Nut 4
vs 6 Clam
Nuts & Seeds vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Clam | Better |
|---|---|---|---|
| Calories | 659kcal | 148kcal | Clam |
| Protein | 14.3g | 25.6g | Clam |
| Total Fat | 67.1g | 2g | Clam |
| Carbohydrates | 11.7g | 5.1g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Clam |
| Vitamin C | 0.7mg | 22.1mg | Clam |
| Calcium | 160mg | 92mg | Brazil Nut |
| Iron | 2.4mg | 28mg | Clam |
| Potassium | 659mg | 628mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Clam — Key Takeaway
Clam has 511 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g. Clam provides 22.1mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods