Brazil Nut vs Chili con Carne
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Chili con Carne
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Chili con Carne | Better |
|---|---|---|---|
| Calories | 659kcal | 123kcal | Chili con Carne |
| Protein | 14.3g | 7.5g | Brazil Nut |
| Total Fat | 67.1g | 5g | Chili con Carne |
| Carbohydrates | 11.7g | 11.5g | Brazil Nut |
| Fiber | 7.5g | 3g | Brazil Nut |
| Sugar | 2.3g | 2g | Chili con Carne |
| Vitamin C | 0.7mg | 3mg | Chili con Carne |
| Calcium | 160mg | 35mg | Brazil Nut |
| Iron | 2.4mg | 1.5mg | Brazil Nut |
| Potassium | 659mg | 280mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Chili con Carne — Key Takeaway
Chili con Carne has 536 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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