Brazil Nut vs Chicken Thigh
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Chicken Thigh
Nuts & Seeds vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Chicken Thigh | Better |
|---|---|---|---|
| Calories | 659kcal | 209kcal | Chicken Thigh |
| Protein | 14.3g | 26g | Chicken Thigh |
| Total Fat | 67.1g | 10.9g | Chicken Thigh |
| Carbohydrates | 11.7g | 0g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Chicken Thigh |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 12mg | Brazil Nut |
| Iron | 2.4mg | 1.3mg | Brazil Nut |
| Potassium | 659mg | 243mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Chicken Thigh — Key Takeaway
Chicken Thigh has 450 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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