Which is healthier, Brazil Nut or Chicken Breast?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Brazil Nut vs Chicken Breast?

Brazil Nut contains 659 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Brazil Nut or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 14.3g.

Brazil Nut vs Chicken Breast

Nutrition Comparison per 100g

Brazil Nut 6

4 Chicken Breast

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Chicken Breast	Better
Calories	659kcal	165kcal	Chicken Breast
Protein	14.3g	31g	Chicken Breast
Total Fat	67.1g	3.6g	Chicken Breast
Carbohydrates	11.7g	0g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0g	Chicken Breast
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	15mg	Brazil Nut
Iron	2.4mg	1mg	Brazil Nut
Potassium	659mg	256mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.