Which is healthier, Brazil Nut or Chia Seed?

Chia Seed wins in 9 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Chia Seed has 486 calories and 16.5g protein.

How many calories are in Brazil Nut vs Chia Seed?

Brazil Nut contains 659 calories per 100g, while Chia Seed contains 486 calories per 100g.

Which has more protein, Brazil Nut or Chia Seed?

Chia Seed has more protein with 16.5g per 100g compared to 14.3g.

Brazil Nut vs Chia Seed

Nutrition Comparison per 100g

Brazil Nut 1

9 Chia Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Chia Seed	Better
Calories	659kcal	486kcal	Chia Seed
Protein	14.3g	16.5g	Chia Seed
Total Fat	67.1g	30.7g	Chia Seed
Carbohydrates	11.7g	42.1g	Chia Seed
Fiber	7.5g	34.4g	Chia Seed
Sugar	2.3g	0g	Chia Seed
Vitamin C	0.7mg	1.6mg	Chia Seed
Calcium	160mg	631mg	Chia Seed
Iron	2.4mg	7.7mg	Chia Seed
Potassium	659mg	407mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.