Brazil Nut vs Cheddar Cheese
Nutrition Comparison per 100g
Brazil Nut 5
vs 5 Cheddar Cheese
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 659kcal | 403kcal | Cheddar Cheese |
| Protein | 14.3g | 24.9g | Cheddar Cheese |
| Total Fat | 67.1g | 33.1g | Cheddar Cheese |
| Carbohydrates | 11.7g | 1.3g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0.5g | Cheddar Cheese |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 721mg | Cheddar Cheese |
| Iron | 2.4mg | 0.7mg | Brazil Nut |
| Potassium | 659mg | 98mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Cheddar Cheese — Key Takeaway
Cheddar Cheese has 256 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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