Brazil Nut vs Cauliflower
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Cauliflower
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Cauliflower | Better |
|---|---|---|---|
| Calories | 659kcal | 25kcal | Cauliflower |
| Protein | 14.3g | 1.9g | Brazil Nut |
| Total Fat | 67.1g | 0.3g | Cauliflower |
| Carbohydrates | 11.7g | 5g | Brazil Nut |
| Fiber | 7.5g | 2g | Brazil Nut |
| Sugar | 2.3g | 1.9g | Cauliflower |
| Vitamin C | 0.7mg | 48.2mg | Cauliflower |
| Calcium | 160mg | 22mg | Brazil Nut |
| Iron | 2.4mg | 0.4mg | Brazil Nut |
| Potassium | 659mg | 299mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Cauliflower — Key Takeaway
Cauliflower has 634 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g. Cauliflower provides 48.2mg of vitamin C.
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