Brazil Nut vs Cashew
Nutrition Comparison per 100g
Brazil Nut 4
vs 6 Cashew
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Cashew | Better |
|---|---|---|---|
| Calories | 659kcal | 553kcal | Cashew |
| Protein | 14.3g | 18.2g | Cashew |
| Total Fat | 67.1g | 43.9g | Cashew |
| Carbohydrates | 11.7g | 30.2g | Cashew |
| Fiber | 7.5g | 3.3g | Brazil Nut |
| Sugar | 2.3g | 5.9g | Brazil Nut |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 37mg | Brazil Nut |
| Iron | 2.4mg | 6.7mg | Cashew |
| Potassium | 659mg | 660mg | Cashew |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Cashew — Key Takeaway
Cashew has 106 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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