Which is healthier, Brazil Nut or Caesar Dressing?

Brazil Nut wins in 7 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Brazil Nut vs Caesar Dressing?

Brazil Nut contains 659 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Brazil Nut or Caesar Dressing?

Brazil Nut has more protein with 14.3g per 100g compared to 2.4g.

Brazil Nut vs Caesar Dressing

Nutrition Comparison per 100g

Brazil Nut 7

2 Caesar Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Caesar Dressing	Better
Calories	659kcal	325kcal	Caesar Dressing
Protein	14.3g	2.4g	Brazil Nut
Total Fat	67.1g	32.5g	Caesar Dressing
Carbohydrates	11.7g	5.8g	Brazil Nut
Fiber	7.5g	0.3g	Brazil Nut
Sugar	2.3g	2.3g	Tie
Vitamin C	0.7mg	0.1mg	Brazil Nut
Calcium	160mg	62mg	Brazil Nut
Iron	2.4mg	0.3mg	Brazil Nut
Potassium	659mg	38mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.