Brazil Nut vs Brussels Sprout
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Brussels Sprout
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Brussels Sprout | Better |
|---|---|---|---|
| Calories | 659kcal | 43kcal | Brussels Sprout |
| Protein | 14.3g | 3.4g | Brazil Nut |
| Total Fat | 67.1g | 0.3g | Brussels Sprout |
| Carbohydrates | 11.7g | 9g | Brazil Nut |
| Fiber | 7.5g | 3.8g | Brazil Nut |
| Sugar | 2.3g | 2.2g | Brussels Sprout |
| Vitamin C | 0.7mg | 85mg | Brussels Sprout |
| Calcium | 160mg | 42mg | Brazil Nut |
| Iron | 2.4mg | 1.4mg | Brazil Nut |
| Potassium | 659mg | 389mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Brussels Sprout — Key Takeaway
Brussels Sprout has 616 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g. Brussels Sprout provides 85mg of vitamin C.
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