Brazil Nut vs Bread (Whole Wheat)
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Bread (Whole Wheat)
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Bread (Whole Wheat) | Better |
|---|---|---|---|
| Calories | 659kcal | 247kcal | Bread (Whole Wheat) |
| Protein | 14.3g | 13g | Brazil Nut |
| Total Fat | 67.1g | 3.4g | Bread (Whole Wheat) |
| Carbohydrates | 11.7g | 41.3g | Bread (Whole Wheat) |
| Fiber | 7.5g | 7g | Brazil Nut |
| Sugar | 2.3g | 6g | Brazil Nut |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 107mg | Brazil Nut |
| Iron | 2.4mg | 3.6mg | Bread (Whole Wheat) |
| Potassium | 659mg | 254mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Bread (Whole Wheat) — Key Takeaway
Bread (Whole Wheat) has 412 fewer calories per 100g than Brazil Nut, making it the lighter option. Brazil Nut is the better source of fiber at 7.5g per 100g.
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