Which is healthier, Blueberry or Sardine?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Blueberry vs Sardine?

Blueberry contains 57 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Blueberry or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Blueberry vs Sardine

Nutrition Comparison per 100g

Blueberry 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Sardine	Better
Calories	57kcal	208kcal	Blueberry
Protein	0.7g	24.6g	Sardine
Total Fat	0.3g	11.5g	Blueberry
Carbohydrates	14.5g	0g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Sardine
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	77mg	397mg	Sardine

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.