Which is healthier, Blueberry or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Blueberry vs Samosa?

Blueberry contains 57 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Blueberry or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.7g.

Blueberry vs Samosa

Nutrition Comparison per 100g

Blueberry 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Samosa	Better
Calories	57kcal	262kcal	Blueberry
Protein	0.7g	4.7g	Samosa
Total Fat	0.3g	14g	Blueberry
Carbohydrates	14.5g	30g	Samosa
Fiber	2.4g	2g	Blueberry
Sugar	10g	1g	Samosa
Vitamin C	9.7mg	3mg	Blueberry
Calcium	6mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	77mg	150mg	Samosa

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.