Which is healthier, Blueberry or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Blueberry vs Salsa?

Blueberry contains 57 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Blueberry or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.7g.

Blueberry vs Salsa

Nutrition Comparison per 100g

Blueberry 3

7 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Salsa	Better
Calories	57kcal	36kcal	Salsa
Protein	0.7g	1.5g	Salsa
Total Fat	0.3g	0.2g	Salsa
Carbohydrates	14.5g	7g	Blueberry
Fiber	2.4g	1.5g	Blueberry
Sugar	10g	4g	Salsa
Vitamin C	9.7mg	4mg	Blueberry
Calcium	6mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	77mg	297mg	Salsa

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.