Which is healthier, Blueberry or Ricotta?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Blueberry vs Ricotta?

Blueberry contains 57 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Blueberry or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.7g.

Blueberry vs Ricotta

Nutrition Comparison per 100g

Blueberry 5

5 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Ricotta	Better
Calories	57kcal	174kcal	Blueberry
Protein	0.7g	11.3g	Ricotta
Total Fat	0.3g	13g	Blueberry
Carbohydrates	14.5g	3g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0.3g	Ricotta
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	77mg	105mg	Ricotta

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.