Which is healthier, Blueberry or Rice (White)?

Blueberry wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Blueberry vs Rice (White)?

Blueberry contains 57 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Blueberry or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Blueberry vs Rice (White)

Nutrition Comparison per 100g

Blueberry 5

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Rice (White)	Better
Calories	57kcal	130kcal	Blueberry
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	28.2g	Rice (White)
Fiber	2.4g	0.4g	Blueberry
Sugar	10g	0g	Rice (White)
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	10mg	Rice (White)
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	35mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.