Which is healthier, Blueberry or Rice (Brown)?

Rice (Brown) wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Blueberry vs Rice (Brown)?

Blueberry contains 57 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Blueberry or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0.7g.

Blueberry vs Rice (Brown)

Nutrition Comparison per 100g

Blueberry 4

6 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Rice (Brown)	Better
Calories	57kcal	123kcal	Blueberry
Protein	0.7g	2.7g	Rice (Brown)
Total Fat	0.3g	1g	Blueberry
Carbohydrates	14.5g	25.6g	Rice (Brown)
Fiber	2.4g	1.8g	Blueberry
Sugar	10g	0.4g	Rice (Brown)
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	10mg	Rice (Brown)
Iron	0.3mg	0.5mg	Rice (Brown)
Potassium	77mg	79mg	Rice (Brown)

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.