Which is healthier, Blueberry or Raspberry?

Raspberry wins in 8 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Blueberry vs Raspberry?

Blueberry contains 57 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Blueberry or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.7g.

Blueberry vs Raspberry

Nutrition Comparison per 100g

Blueberry 2

8 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Raspberry	Better
Calories	57kcal	52kcal	Raspberry
Protein	0.7g	1.2g	Raspberry
Total Fat	0.3g	0.7g	Blueberry
Carbohydrates	14.5g	11.9g	Blueberry
Fiber	2.4g	6.5g	Raspberry
Sugar	10g	4.4g	Raspberry
Vitamin C	9.7mg	26.2mg	Raspberry
Calcium	6mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	77mg	151mg	Raspberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.