Which is healthier, Blueberry or Ranch Dressing?

Blueberry wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Blueberry vs Ranch Dressing?

Blueberry contains 57 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Blueberry or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Blueberry vs Ranch Dressing

Nutrition Comparison per 100g

Blueberry 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Ranch Dressing	Better
Calories	57kcal	462kcal	Blueberry
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.3g	48.5g	Blueberry
Carbohydrates	14.5g	5.5g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	2g	Ranch Dressing
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	44mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.