Which is healthier, Blueberry or Ramen Noodles?

Blueberry wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Blueberry vs Ramen Noodles?

Blueberry contains 57 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Blueberry or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.7g.

Blueberry vs Ramen Noodles

Nutrition Comparison per 100g

Blueberry 5

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Ramen Noodles	Better
Calories	57kcal	138kcal	Blueberry
Protein	0.7g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Blueberry
Carbohydrates	14.5g	25.5g	Ramen Noodles
Fiber	2.4g	1g	Blueberry
Sugar	10g	0.4g	Ramen Noodles
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	6mg	Tie
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	77mg	40mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.