Which is healthier, Blueberry or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Blueberry vs Quinoa?

Blueberry contains 57 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Blueberry or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Blueberry vs Quinoa

Nutrition Comparison per 100g

Blueberry 3

7 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Quinoa	Better
Calories	57kcal	120kcal	Blueberry
Protein	0.7g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Blueberry
Carbohydrates	14.5g	21.3g	Quinoa
Fiber	2.4g	2.8g	Quinoa
Sugar	10g	0.9g	Quinoa
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	77mg	172mg	Quinoa

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.