Which is healthier, Blueberry or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Blueberry vs Pumpkin Seed?

Blueberry contains 57 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Blueberry or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 0.7g.

Blueberry vs Pumpkin Seed

Nutrition Comparison per 100g

Blueberry 4

6 Pumpkin Seed

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pumpkin Seed	Better
Calories	57kcal	559kcal	Blueberry
Protein	0.7g	30.2g	Pumpkin Seed
Total Fat	0.3g	49.1g	Blueberry
Carbohydrates	14.5g	10.7g	Blueberry
Fiber	2.4g	6g	Pumpkin Seed
Sugar	10g	1.4g	Pumpkin Seed
Vitamin C	9.7mg	1.9mg	Blueberry
Calcium	6mg	46mg	Pumpkin Seed
Iron	0.3mg	8.8mg	Pumpkin Seed
Potassium	77mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.