Which is healthier, Blueberry or Protein Shake?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Blueberry vs Protein Shake?

Blueberry contains 57 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Blueberry or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Blueberry vs Protein Shake

Nutrition Comparison per 100g

Blueberry 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Protein Shake	Better
Calories	57kcal	113kcal	Blueberry
Protein	0.7g	15g	Protein Shake
Total Fat	0.3g	3g	Blueberry
Carbohydrates	14.5g	8g	Blueberry
Fiber	2.4g	1g	Blueberry
Sugar	10g	5g	Protein Shake
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	77mg	220mg	Protein Shake

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.